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Pumpkin!

It’s the First of October, temperatures are cooler and fall-like, and that means it’s now acceptable to showcase pumpkins!  Pumpkins are the quintessential sign of autumn. They invoke memories of...

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Holiday Cocktails & Mocktails

Happy December, Dear Readers! The holiday season is officially here, and in addition to fun times with family and friends, it also means we’ll be faced with temptation in many forms. There are so many...

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Indoor Luau!

For many of our readers, it’s cold outside, and it feels like the cold will never go away. Like, EVER. To battle the cold, we propose hosting an indoor luau. Crank up the heat, dust off the Tiki...

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Myth or Truth – “Pineapple juice hinders fat absorption.”

Dear Readers: Today we’re introducing a new feature on the blog. Write to us at everyfoodfits [at] gmail [dot] com with a nutrition question, and we’ll debunk or verify it here on the blog. We know...

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Eat Right on the Go! – Guest Post from Rachel Hamrick, On the Fly Fitness

Like many women, I wear so many hats. I am a mom, a wife, a friend, a daughter, a sister, a business owner, a confidant, a partner, a chauffer, a referee, a housekeeper (although not a good one), a...

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